Tom Brady uses TB12 resistance bands to increase his functional strength. (Image via Instagram/Lombardy)
Tom Brady’s healthy diet and workout program have kept him in top physical condition throughout his football career.
He’s still the NFL’s most beloved star, and he’s 45. The New England Patriots quarterback relies upon specific workouts during football season to stay in shape.
This workout will help him improve his functional strength and the conditioning foundation he built in the off-season. It will also accelerate his recovery.
The TB12 resistance bands can be used during the workout to increase flexibility and strength. They increase functional strength and condition but are less inflammatory than lifting weights and have less risk of overtraining muscles.
Tom Brady’s Five Best Exercises
Tom Brady starts by doing an active warm-up, which stimulates the nervous system and gets the blood flowing.
A mix of high-intensity workouts and low-intensity recovery days is the best type of exercise for Brady. You should include isolation exercises and big compound movements to increase size and power.
Standing row
This exercise is great for increasing your heart rate and providing a great workout. This exercise focuses on explosiveness and stability in the upper and lower bodies. It helps maintain a tight core, tight glutes, and strong elbows.
Core Rotation Banded
Tom Brady stresses the importance of balance and full body agility.
This exercise requires you to keep your hips, engage your core and maintain an athletic stance. You can hold the resistance band in both hands and extend your arms forward. Rotate your torso and pull the resistance band across your chest.
Deadlift
Brady relies on deadlifts to keep his body in peak physical condition.
This is a great way of deadlifting without putting on weight or exposing yourself to injury. Place your feet on top of a band. Place your feet on the band and hold them in your hands.
This is how to do it:
Place your back flat and squat in a position.
Get on your feet and move your hips.
This exercise can be made easier by either pulling with one hand on the band or pulling with both.
Banded Shoulder Press
This exercise is great for strengthening your chest and shoulders. If you are new to it, you can begin resistance band training by using a lighter resistance band with less resistance.
Deceleration Lunge
A lunge is an everyday movement that we do every day, whether we are climbing stairs or stepping off of a porch.
Brady loves the challenge of lunging backward with resistance bands at hip height. It is challenging for the core and lower body.
Takeaway
Tom Brady strives to improve his strength, flexibility, speed, and agility daily to be a physical presence on the field.
Tom Brady avoids junk foods to ensure he is energized for his workouts. He eats a diet high in fresh fruits and vegetables and lean protein, and fresh fruits and vegetables. The recipe for success? Elite performance is built on a healthy diet and a regular workout program.
