Category: Fitness

You might consider taking workout supplements to make the most of every repetition or sprint at the gym. A Portuguese study published in the International Society of Sports Nutrition Journal in February 2020 found that…

You might have tried any excuse to skip gym class as a child. It’s tempting to find excuses to not exercise as an adult when you have no one to blame but yourself. Are you…

It is no secret that obesity is common: Nearly three-quarters of all men are overweight or obese, according to the U.S. Centers for Disease Control and Prevention. These statistics may not convince you to make…

These fitness trackers have been a common feature in recent years. They can be used to monitor your health, help you form healthier habits and set goals for your health. Anyone can use these trackers,…

It’s smart to focus on losing body fat if you want to lose weight. Burning fat will result in weight loss, as you will have less fat sticking to your body. A low body fat…

Your triceps are responsible for straightening your arms. These muscles are located at the back of your upper arms. StatPearls says that they are the largest muscle in your upper arms and play an important…

You may be interested in the latest fitness technology, even if you don’t use it to track your workouts. Michael Snyder, Ph.D., is a Stanford School of Medicine genetics professor who studies wearable technology. He…

Personal training isn’t just for those who want to tone their bodies. Regardless of their physical condition, many people can benefit from working closely with a personal trainer to establish and achieve their exercise goals….

Kelly Gillen, who completed the JFK 50 Mile in November 2016, planned to take a two-month rest. Kelly Gillen, an avid runner, felt exhausted after running the JFK 50 Mile. She assumed she would be…

Our gut microbiome is the home of trillions upon trillions of microorganisms. It can be found in our intestines. Researchers believe they are only beginning to understand how our biodiverse guts affect our health. Evidence…